Yogurt Bowl Recipe

This recipe comes from our free downloadable cookbook: Everyday Eating. Download it here

This super quick and flavorful snack takes advantage of fresh, seasonal berries.

As always, consult your registered dietitian about your own specific dietary needs.

Yogurt Bowl

Makes: 1 serving

Per serving*: Calories 260, Protein 15g, Sodium 133mg, Potassium 274mg, Phosphorus 194mg

Ingredients

1/4 c fresh blueberries

1/4 c fresh strawberries, chopped (about 2 medium strawberries)

1/2 c (4oz) plain Greek yogurt, preferably 2% or 0% fat

2 graham cracker squares (1 large rectangle), crushed

2 TBSP unsalted walnut pieces

Directions

1. Measure and wash the blueberries. Wash the strawberries and chop.

2. Measure and scoop yogurt into a bowl.

3. Top yogurt with fruit, graham crackers, and walnuts

*based on 1/2 c or 4oz of non-fat (0%) Greek yogurt