Quick and Easy Brussels Sprouts Recipe
- 2 days ago
- 1 min read
This recipe comes from our free downloadable cookbook: Everyday Eating. Download it here.
No matter how tired and hungry you are, you can make these quick and easy Brussels sprouts! They come together in less than 10 minutes and pack a flavorful punch. Watch a video on how to make these here.
As always, consult your registered dietitian about your own specific dietary needs.
Quick and Easy Brussels Sprouts
Makes: 4 servings (serving is 1/2 cup)
Per serving: Calories 48, Protein 2g, Sodium 14 mg, Potassium 222 mg, Phosphorus 28 mg
Ingredients
1 tsp unsalted butter
1 tsp olive oil
12 Brussels sprouts, trimmed and thinly sliced
1 TBSP lemon juice
1/4 tsp black pepper
Directions
Heat butter and olive oil in a skillet over high heat until butter is melted and browned, about 1-2 minutes.
Stir in Brussels sprouts and lemon juice. Cook until the Brussels sprouts are just heated and start to soften, about 1-2 minutes. Remove from heat.
Season with pepper and serve.
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