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Educational Events: Take Charge 

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take charge

chronic disease self management program

Wednesdays, Jan 25 - Mar 15 
Thursdays, Apr 13 - June 1
Tuesdays, Apr 18 - June 6
Wednesdays, Apr 19 - June 7
Summer 2023
Fall 2023

Chicago Heights, IL
Melrose Park, IL 
Dolton, IL
Maywood, IL
Location TBD
Location TBD

take charge of your kidney health

connecting you to resources and education

Take Charge: Chronic Disease Self Management Program is an eight-week, 2.5 hour-long workshop for participants who are in various stages of Chronic Kidney Disease.  The first six weeks focus on overall healthy living, with two additional sessions that cover kidney specific content. There will be an additional, optional pre-session the week before we start that’s an orientation to the online platform. This event is offered free of charge to participants. Participants should plan to attend all eight sessions. 

You should attend this workshop if:

  • You have kidney disease, kidney failure, or a kidney transplant  

  • You are a caregiver

  • You have any risk factors for chronic kidney disease, including diabetes or hypertension

 

At the end of the 8 weeks, you will learn how to:

  • Manage everyday activities

  • Control symptoms and decrease stress

  • Improve communication skills

  • Avoid complications

  • Improve your overall health and increase your energy

  • Become an advocate for yourself

  • Understand fluid restrictions and dialysis

  • Ask a panel of experts more about kidney disease

Overview

registration

Ready to take control of your health?

 

Reserve your spot now, and take action! Only 15 spots are available at each location. Tap the registration button below on your chosen location. Return the completed form to Angelique Marseille at amarseille@nkfi.org.

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registration information

  • Registration is free: as are all program materials.

  • Pre-registration online: is required for all attendees. There are only 15 open spots per session.

  • Donations: to the National Kidney Foundation of Illinois are welcome and will help cover additional program expenses.

locations & details

WEEKLY AGENDA 

 

Orientation Week 0 

  • Get familiar with the platform

Session Week 1 

  • Fatigue and getting a good night's sleep 

  • The mind-body connection/distraction

  • Introduction to Action Plans

Session Week 2 

  • Introduction to problem-solving

  • Dealing with difficult emotions

  • Introduction to physical activity and exercise 

  • Preventing falls and improving balance

 

Session Week 3 

  • Making decisions

  • Pain management

  • Endurance exercise

  • Healthy eating

Session Week 4 

  • Better breathing 

  • Reading food labels - Part 1

  • Problem solving

  • Communication skills

WEEKLY AGENDA

 

Session Week 5 

  • Reading food labels - Part 2 

  • Medication usage

  • Relaxation body scan

  • Dealing with depression

  • Communicating with ourselves

Session Week 6 

  • Making informed treatment decisions

  • Working with your health care team

  • Guided imagery relaxation

  • Looking back and planning for the future

Session Week 7 

  • What is chronic kidney disease

  • Connection between kidney disease and other chronic conditions

  • Tools to manage kidney disease

  • Navigating the health care system

  • Patient reference and important medical tests

Session Week 8

  • Menu planning for stage 3-4 kidney disease

  • Panel discussion

  • Motivation for a healthy future

Location & Details
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LOCATION 

Prairie Green at Dixie Crossing

1040 Dixie Highway

Chicago Heights, IL 60411

 

DATES

WEDNESDAYS

January 25, 2023, 1:00-3:30 PM 

February 1, 2023, 1:00-3:30 PM

February 8, 2023, 1:00-3:30 PM

February 15, 2023, 1:00-3:30 PM

February 22, 2023, 1:00-3:30 PM

March 1, 2023, 1:00-3:30 PM

March 8, 2023, 1:00-3:30 PM

March 15, 2023, 1:00-3:30 PM

DATES

THURSDAYS

April 13, 2023, 3:00-5:30 PM 

April 20, 2023, 3:00-5:30 PM

April 27, 2023, 3:00-5:30 PM

May 4, 2023, 3:00-5:30 PM

May 11, 2023, 3:00-5:30 PM

May 18, 2023, 3:00-5:30 PM

May 25, 2023, 3:00-5:30 PM

June 1, 2023, 3:00-5:30 PM

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LOCATION 

Melrose Park Public Library

801 N 19th Avenue

Melrose Park, IL 60160

 

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LOCATION 

Dolton Community Park District

721 Engle Street

Dolton, IL 60419

 

DATES

TUESDAYS

April 18, 2023, 3:00-5:30 PM 

April 25, 2023, 3:00-5:30 PM 

May 2, 2023, 3:00-5:30 PM

May 9, 2023, 3:00-5:30 PM

May 16, 2023, 3:00-5:30 PM

May 23, 2023, 3:00-5:30 PM

May 30, 2023, 3:00-5:30 PM

June 6, 2023, 3:00-5:30 PM

DATES

WEDNESDAYS

April 19, 2023, 3:00-5:30 PM 

April 26, 2023, 3:00-5:30 PM

May 3, 2023, 3:00-5:30 PM

May 10, 2023, 3:00-5:30 PM

May 17, 2023, 3:00-5:30 PM

May 24, 2023, 3:00-5:30 PM

May 31, 2023, 3:00-5:30 PM

June 7, 2023, 3:00-5:30 PM

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LOCATION 

Maywood Public Library

121 S 5th Avenue

Maywood, IL 60153

 

Chicago

LOCATION 

TBD

Presented by

DATES

SUMMER 2023

Coming soon!

DATES

Fall 2023

Coming soon!

Chicago

LOCATION 

TBD

Presented by

Supportive Friend

PRAISE FOR TAKE CHARGE

Before embarking on this 8 week journey- I was depressed in learning that my kidney function had declined. However, this was due to exercising to the extreme without proper hydration. When Monica asked if I would like to participate in the Take Charge program, I was elated to know that I would be sharing my story with people like myself...I felt right at home. Their stories not only inspired me, but made me realized that I have CKD, but CKD doesn’t have me. Take Charge has changed my life!

 

– Take Charge Participant

kidney health resources

empowering through education

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Find resources and information about dialysis - including toolkits, treatment options, and a clinic finder.

Nurse And Patient

Explore how kidney donations work, get details about becoming a donor, and learn about the process of receiving a kidney.

Nutritional Cooking

 Get the help you need to manage diet and nutrition, and empower yourself to eat and live well with kidney disease.

Sponsors

program sponsors

you make the difference

The National Kidney Foundation of Illinois is able to support patients and families, conduct free educational seminars, and offer community screening days through the generosity of our passionate supporters, and a remarkable team of dedicated sponsors. For more information on sponsoring this program, contact Wesley Bauer at wbauer@nkfi.org.

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