This simple apple crisp is easy-to-make and low in sugar.
Recipe from Everyday Eating Cookbook by Dr. Melissa Prest of the National Kidney Foundation of Illinois
Makes 8 (1/2 cup) servings
INGREDIENTS
4 c chopped apples (peeled, if desired)
1 TBSP cornstarch
3/4 tsp ground cinnamon, divided
1/2 c maple syrup
2 tsp lemon juice
1/2 tsp vanilla extract
1/4 c all-purpose flour
3/4 c rolled oats
2 TBSP brown sugar
2 TBSP butter, unsalted and melted
INSTRUCTIONS
Mix together corn starch, 1/2 tsp cinnamon, maple syrup, vanilla extract and lemon juice. Add apples to syrup mixture and spread into lightly oiled 10-inch pie pan. Combine all-purpose flour, rolled oats, brown sugar, 1/4 tsp ground cinnamon, and butter with a fork or pastry cutter until it resembles small crumbs. Spread the crumb topping evenly over the apple mixture. Bake in 375 degree oven for 30-35 minutes or until golden brown and top is set. Remove from oven and let cool for at least 10 minutes before serving.
NUTRITION FACTS
Calories 182
Protein 2g
Sodium 5mg
Potassium 154mg
Phosphorus 47mg
Cholesterol 7mg
Total Fat 4g
Saturated Fat 2g
Calcium 31mg
Carbohydrates 35g
Fiber 3g
Net Carbs 32g
Music: Do It
Musician: @iksonmusic