Kidneys in the Kitchen: Blueberry Oatmeal Smoothie

This easy-to-make Blueberry Oatmeal Smoothie is filling and kidney-friendly!


1/2 c kefir

1/2 c blueberries

1/2 c dry oatmeal

1 TBSP chia seeds

1 TBSP flax seeds


Add ingredients to blender and blend until smooth. If it's too thick, add water a tablespoon at a time until drinkable.


Calories 370

Protein 15g

Sodium 65mg

Potassium 284mg

Phosphorus 120mg

Carbohydrates 55g

Music: Walk

Musician: @iksonmusic

Recipe by Dr. Melissa Prest for NKFI Everyday Eating Cookbook

8 views0 comments

Recent Posts

See All

Kidneys in the Kitchen: Simple Apple Crisp

This simple apple crisp is easy-to-make and low in sugar. Recipe from Everyday Eating Cookbook by Dr. Melissa Prest of the National Kidney Foundation of Illinois Makes 8 (1/2 cup) servings INGREDIENTS

Connect with us

phone: (312) 321 - 1500

toll free: (800) 9 - KIDNEY

fax: (312) 321 - 1505


  • Facebook - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Instagram - White Circle
  • LinkedIn - White Circle
4 star charity navigator.png

© 2018 by The National Kidney Foundation of Illinois

All Rights Reserved  |  Contact Us


Privacy Policy  |  Terms of Use