Kidneys in the Kitchen: Blueberry Oatmeal Smoothie

This easy-to-make Blueberry Oatmeal Smoothie is filling and kidney-friendly!

INGREDIENTS

1/2 c kefir

1/2 c blueberries

1/2 c dry oatmeal

1 TBSP chia seeds

1 TBSP flax seeds


DIRECTIONS

Add ingredients to blender and blend until smooth. If it's too thick, add water a tablespoon at a time until drinkable.


NUTRITION FACTS

Calories 370

Protein 15g

Sodium 65mg

Potassium 284mg

Phosphorus 120mg

Carbohydrates 55g


Music: Walk

Musician: @iksonmusic

Recipe by Dr. Melissa Prest for NKFI Everyday Eating Cookbook


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